|
SEEING RESULTS SLOWLY BUT SURELY…
|
90.0 kg
Lost so far: 5.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
2038 kcal
|
Fat: 96.97g | Prot: 118.69g | Carbs: 168.90g.
Lunch: Beef Stroganoff, Mang Tomas All Purpose Sauce, Red Ribbon Dinuguan, Chicken Leg (Skin Not Eaten), Shrimp , Deviled Egg, White Rice, Pancit Bihon, Lechon (Filipino). Snacks/Other: Japanese Pear, Cheesecake, Cherry Pie Filling, Chocolate Cake (with Chocolate Frosting) . more...
|
|
4421 kcal
|
Exercise:
Indoor Walk - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenaciousgee's Weight History
|