Weigh In record (no journal entry) for 20 November 2021
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178.5 kg
Lost so far: 33.8 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1035 kcal
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Fat: 40.50g | Prot: 63.00g | Carbs: 101.00g.
Breakfast: Carl Buddig Deli Thin Honey Turkey Lunch Meat, America's Choice Lite Mayonnaise, Great Value Sliced Cheese 2%, Sara Lee Artesano Style Bread. Lunch: A&W Diet Root Beer, French's Classic Yellow Mustard, Sara Lee Artesano Style Bread, Great Value Sliced Cheese 2%, Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...
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Gaining 0.8 kg a Week
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Puffywuffy's Weight History
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