Weigh In record (no journal entry) for 20 November 2021
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94.7 kg
Lost so far: 9.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1837 kcal
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Fat: 86.87g | Prot: 121.50g | Carbs: 110.84g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee, Sports Research Collagen Peptides, All Whites 100% Liquid Egg Whites, Egg. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Dinner: Teddie Smooth Old Fashioned All Natural Peanut Butter, Samuel Adams Hefeweizen Beer, Sweet Baby Ray's Original Barbecue Sauce, Sargento Natural Baby Swiss Cheese, Impossible Foods Impossible Burger. more...
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Losing 2.2 kg a Week
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