Weigh In record (no journal entry) for 20 November 2021
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79.4 kg
Lost so far: 40.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1816 kcal
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Fat: 36.72g | Prot: 90.83g | Carbs: 307.90g.
Breakfast: Great Value Toasted O's, Clementines, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Pink Salmon Canned, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Becel Light Margarine, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Banana. Dinner: Bananas, Chicken Drumstick (Skin Eaten), Great Value Mixed Vegetables, Great Value California Style Mixed Vegetables. more...
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2306 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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