Weigh In record (no journal entry) for 20 November 2021
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113.9 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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410 kcal
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Fat: 5.25g | Prot: 64.04g | Carbs: 28.53g.
Lunch: Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Spinach , Skinless Chicken Breast. Dinner: Yellow Onions, Mushrooms , Zucchini , Shrimp. Snacks/Other: Strawberries . more...
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Losing 5.4 kg a Week
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star1979012's Weight History
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