59Carol's Journal, 20 Nov 21

All things considered a modest gain of 0.4 is probably a blessing! I have been indulging in candy of late - in particular I fell into a 'small' bag of bridge mix. When I did the math after the fact I had eaten over 1100 calories! That was two days ago however I have also been eating some small wrapped candies and have averaged around 150 extra calories a day doing that. In general I have been about 200 calories per day over the number of calories that lead to weight loss. So no mystery as to the gain - more of a mystery why the gain wasn't higher!

My rental unit that was flooded last July looks like it will be available for rent December 1. Probably won't get it rented before January 1. Another renter has also given notice so two units to find renters for.

Did some batch cooking yesterday - made some soup and portioned some rice and beans for my lunches.

Working on getting Christmas gifts purchased and wrapped. More than half done. Going to a local craft market today and hope to get a bit more done!

75.5 kg Lost so far: 46.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1180 kcal

Fat: 30.34g | Prot: 22.18g | Carbs: 214.01g.   Breakfast: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Lunch: Maya Kaimal Vindaloo Indian Simmer Sauce, McCormick Ground Cumin, Apples. Dinner: Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Olive Oil, Hale and Hearty Mushroom Barley Soup, Raw Vegetable, Great Value Romaine Lettuce. Snacks/Other: Candy, Maple Syrup, Green Tea, Blueberries (Unsweetened, Frozen). more...

1969 kcal

Exercise: Resting - 14 hours and 5 minutes, Stretching (yoga) - 20 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...