Weigh In record (no journal entry) for 20 November 2021
|
81.3 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1733 kcal
|
Fat: 77.37g | Prot: 71.18g | Carbs: 213.75g.
Breakfast: Water. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Strawberries, Wholly Guacamole Minis, Dental Mints, Hard Boiled Eggs, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Great Value Corn on The Cob, Dental Mints, Sweet Potato Fries, Any'tizers Homestyle Chicken Fries. Snacks/Other: Zellies Dental Mints, Giant Food Bananas (Large), Pyure Organic Stevia Blend, Quest Peanut Butter Cups, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Benefiber Healthy Balance Prebiotic Fiber Supplement. more...
|
Losing 2.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|