Weigh In record (no journal entry) for 20 November 2021
|
88.6 kg
Lost so far: 21.3 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1144 kcal
|
Fat: 38.13g | Prot: 17.94g | Carbs: 110.02g.
Breakfast: Hardee's Grits. Lunch: Shrimp, Knorr Spinach Dip, Tortilla Corn Chips. Dinner: Hillshire Farm Beef Polska Kielbasa, Tony Chachere's Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix. Snacks/Other: Red Table Wine . more...
|
Losing 2.9 kg a Week
|
 Comments
20 Nov 21 by member: Daughter of the_King
|
Thanks! I have been steady counting calories and not going over my budget. Every time I want to eat a lot I just think about wearing a swimsuit this summer and it stops me. 😄
20 Nov 21 by member: Jessrob
|
Smart way to stay motivated Jess👍🏾😁, keep going👏🏽💪🏾🥗
20 Nov 21 by member: Daughter of the_King
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|