Weigh In record (no journal entry) for 20 November 2021
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1706 kcal
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Fat: 89.56g | Prot: 83.78g | Carbs: 179.43g.
Breakfast: Sprouts Farmers Market Organic Caesar Croutons, Mezzetta Martini Olives, Tofurky Italian Deli Slices, Coffee, Lettuce Salad with Assorted Vegetables, 365 Organic Garbanzo Beans, Pompeian Red Wine Vinegar, Safeway Select Greek Feta Vinaigrette, Annie's Naturals Lite Goddess Dressing. Lunch: Vlasic Sweet Heat Stackers, Tofurky Italian Deli Slices, Great Value Romaine Lettuce, Cub Foods Sandwich White Bread, Mountain Dew Diet Mountain Dew (20 oz), French's Classic Yellow Mustard, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, herr's Old Bay Popcorn, General Mills Chex Mix Traditional. Dinner: Calavo Avocado, Trader Joe's Shredded Mild Cheddar Cheese, McCormick Original Taco Seasoning Mix, Gardein Beefless Ground, Trader Joe's Corn & Chile Tomato-less Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mission Low Carb Spinach Tortilla, Fage Total 0% Greek Yogurt, Trader Joe's Hot & Sweet Jalapeños, Chi-Chi's Thick & Chunky Salsa (Mild). Snacks/Other: Vlasic Sweet Heat Stackers, Tic Tac Tic Tac, Great Value String Cheese . more...
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3961 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Standing - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Reading - 4 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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