Weigh In record (no journal entry) for 20 November 2021
|
73.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1696 kcal
|
Fat: 76.13g | Prot: 132.93g | Carbs: 94.59g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Green String Beans, Egg, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Equate High Performance Protein Shake - Caramel. Lunch: Blue Diamond Roasted Salted Almonds, Fisher Chopped Walnuts, Newman's Own Zesty Italian, Baby Spinach, Lettuce, Publix Boneless Skinless Chicken Breast. Dinner: Olive Oil , Zucchini , Red Potatoes (Flesh and Skin, Baked) , Green String Beans, Salt, Butter (Salted), Smithfield Pork Tenderloin. Snacks/Other: Cheerios, Pinot Noir Wine, Great Value Turkey Sausage Sticks. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|