|
5.0%
|
52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2232 kcal
|
Fat: 70.25g | Prot: 159.50g | Carbs: 261.50g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Red Baron Deep Dish Singles Supreme Pizza. Dinner: Kroger Chopped Mixed Greens, Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Best Yet Quick Oats, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2339 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|