Weigh In record (no journal entry) for 25 April 2014
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 22.86g | Prot: 192.73g | Carbs: 100.39g.
Breakfast: Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Texas Toast. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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