Weigh In record (no journal entry) for 20 November 2021
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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896 kcal
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Fat: 17.21g | Prot: 29.95g | Carbs: 161.15g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Sugo di Pomodoro (in Scatola), La Molisana Spaghetti. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Mela, Castagne Arrosto, Conad Il Pane 8 Cereali e Soia (25g), Parmigiano (Tagliuzzato), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 0.3 kg a Week
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