Weigh In record (no journal entry) for 20 November 2021
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89.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1584 kcal
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Fat: 50.86g | Prot: 78.91g | Carbs: 100.80g.
Breakfast: Red Table Wine , Egg (Whole). Lunch: Rissole. Dinner: Beef Stew Meat, McCain Mediterranean Roast Vegetables. Snacks/Other: Woolworths Crisp Watermelon, Woolworths Chocolate Brownies, Checkers Low Fat Long Life Milk. more...
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Losing 2.1 kg a Week
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