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09:20hs 93 kg - 10:00hs 92,2 kg (post ducha & pis) - 23:30 hs 93 kg
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2429 kcal
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Fat: 108.95g | Prot: 80.03g | Carbs: 294.26g.
Breakfast: Banana, La Serenisima Casancrem Light, Té (Infusión), Zumo de Limón, RISKY-DIT Clásicas Tostadas de Arroz. Lunch: Lechuga, Hinojo, Remolacha, Tomates, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Zanahoria, MOLINOS del BOSQUE Tostadas de Arroz, Peras, Ciruela. Snacks/Other: Mantecol Mantecol. more...
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Gaining 2.1 kg a Week
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Dieta de Fac2's Weight History
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