Weigh In record (no journal entry) for 20 November 2021
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63.2 kg
Lost so far: 27.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1081 kcal
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Fat: 63.00g | Prot: 54.35g | Carbs: 52.14g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Ашан Куриные Шейки, Куриный Суп с Кусочками и Лапшой. Dinner: Beauty.Fit Amoralle Bar, Beauty.Fit Marzipan Crunch Protein 17% Bar. more...
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Gaining 3.5 kg a Week
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karlinaks's Weight History
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