Weigh In record (no journal entry) for 20 November 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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518 kcal
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Fat: 19.76g | Prot: 17.65g | Carbs: 68.84g.
Breakfast: Коломенское Батон Нарезной, Усольский Свинокомплекс Колбаса Молочная, Простоквашино Молоко 3,5%, Главпродукт Черника Протёртая с Сахаром, Овсяные Хлопья. more...
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Gaining 0.1 kg a Week
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Ekaterina_k38's Weight History
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