Weigh In record (no journal entry) for 19 November 2021
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83.0 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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190 kcal
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Fat: 6.14g | Prot: 10.31g | Carbs: 23.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Mini Chicken Tikka Samosas. more...
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Gaining 0.3 kg a Week
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sunnyingrid's Weight History
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