Weigh In record (no journal entry) for 19 November 2021
|
78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
487 kcal
|
Fat: 36.12g | Prot: 15.22g | Carbs: 28.56g.
Breakfast: Onions , Sweet Red Peppers , Hillshire Farm Beef Polska Kielbasa, Fried Egg , Extra Virgin Olive Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|