|
it was my birthday this week, so i had a couple meals out celebrating with others and some bday cake so i expected an increase... hope it drops off soon now that i am back on my regular plan.
|
106.0 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 November 2021:
|
1778 kcal
|
Fat: 52.19g | Prot: 59.12g | Carbs: 289.00g.
Breakfast: Coffee, Grapes, Rosarita No Fat Traditional Refried Beans. Lunch: Enriched Dry Pasta, Vegetarian Vegetable Soup (Prepared with Water), Kirkland Signature Organic Creamy Peanut Butter, Apples. Dinner: Mission Yellow Corn Tortillas, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Simple Truth Organic Organic Blue Corn Tortilla Chips, Fountain of Health Organic Humm! Hummus, Cauliflower, Broccoli, Boiled Potato. Snacks/Other: Dairy Queen Vanilla Cone (Medium). more...
|
|
2692 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|