Weigh In record (no journal entry) for 19 November 2021
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102.9 kg
Lost so far: 18.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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461 kcal
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Fat: 25.47g | Prot: 4.67g | Carbs: 48.11g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Croissant, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Kroger Heavy Whipping Cream. more...
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Losing 0.1 kg a Week
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