JFarr73's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

85.8 kg Lost so far: 2.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

2062 kcal

Fat: 100.57g | Prot: 100.71g | Carbs: 198.98g. Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Kirkland Signature Chicken Thighs. Dinner: Pizza Hut Cheese Breadstick, Pizza with Meat. Snacks/Other: Bananas , Kroger Yellow Cling Peach Halves. more...

2223 kcal

Exercise: Weight Training (moderate) - 17 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 1.0 kg a Week

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JFarr73's Journal, 19 Nov 21

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JFarr73's Weight History