Weigh In record (no journal entry) for 19 November 2021
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1827 kcal
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Fat: 45.76g | Prot: 84.15g | Carbs: 288.58g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Watermelon, Sargento Mozzarella Cheese Stick, Kellogg's Special K Protein Meal Bar - Double Chocolate, Reese's Reese's Puffs Cereal, Nabisco Wheat Thins Crackers - Reduced Fat, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Pillsbury Cookies Ready To Bake - Christmas Tree Shape. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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