Weigh In record (no journal entry) for 19 November 2021
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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209 kcal
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Fat: 6.85g | Prot: 7.31g | Carbs: 30.05g.
Breakfast: Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. more...
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steady weight
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