Weigh In record (no journal entry) for 19 November 2021
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140.0 kg
Lost so far: 9.0 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1861 kcal
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Fat: 81.75g | Prot: 68.94g | Carbs: 218.61g.
Dinner: Garlic Roll, Marketside 16" Supreme Pizza. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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