Poorflick's Journal, 19 Nov 21

Weigh In record (no journal entry) for 19 November 2021
104.4 kg Lost so far: 1.2 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:
1755 kcal Fat: 90.00g | Prot: 74.25g | Carbs: 160.75g.   Breakfast: Starbucks Caffe Latte (Grande). Lunch: Noodles & Company Rice Krispy Treat, Noodles & Company Wisconsin Mac & Cheese (Small), Noodles & Company Korean BBQ Meatballs (Small). Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Sausage Patty, Great Value Sausage Patty, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
2699 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Poorflick's Weight History


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