Weigh In record (no journal entry) for 19 November 2021
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95.0 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2223 kcal
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Fat: 109.50g | Prot: 156.66g | Carbs: 157.76g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Olive Oil , Sweet Red Peppers , Tomatoes, Egg, All Whites 100% Liquid Egg Whites, Sports Research Collagen Peptides, Espresso Coffee, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Skinless Chicken Breast, Kirkland Signature Cookies & Cream Protein Bar. Dinner: Teddie Smooth Old Fashioned All Natural Peanut Butter, Woodchuck Hard Cider - Raspberry, Espresso Coffee, Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Nutiva Organic Chia Seed, Burger King Whopper Sandwich. more...
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Gaining 0.2 kg a Week
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