Weigh In record (no journal entry) for 19 November 2021
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1086 kcal
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Fat: 48.09g | Prot: 37.30g | Carbs: 117.12g.
Breakfast: Sugar, Cheese Risotto, Starbucks Caffe Latte (Tall). Lunch: Papa Gino's Hawaiian Pizza. Dinner: High Country Kombucha (16 oz). Snacks/Other: White Icing, Calavo Avocado, Cheddar Cheese , Carr's Table Water Crackers, Rocky Dogs Chicken Hot Dog. more...
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Losing 0.6 kg a Week
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EggBeater42's Weight History
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