Weigh In record (no journal entry) for 19 November 2021
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124.3 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1417 kcal
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Fat: 50.14g | Prot: 73.85g | Carbs: 171.28g.
Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: McDonald's Egg McMuffin (No Meat). Snacks/Other: El Monterey Beef, Bean & Cheese Chimichanga, Dairy Queen Chocolate Cone (Small). more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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