Weigh In record (no journal entry) for 19 November 2021
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114.7 kg
Lost so far: 5.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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488 kcal
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Fat: 15.27g | Prot: 45.38g | Carbs: 45.79g.
Lunch: ShopRite Fat Free Cottage Cheese, Zucchini. Dinner: Cucumber (with Peel) , Briannas Blush Wine Vinaigrette Dressing, Sweet Onions , Lettuce Salad with Tomato, Chicken Breast. Snacks/Other: Blueberries . more...
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Losing 5.4 kg a Week
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star1979012's Weight History
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