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Lowest of 2021!
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1159 kcal
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Fat: 55.04g | Prot: 59.50g | Carbs: 123.34g.
Breakfast: Trader Joe's Asian Style Spicy Peanut Vinaigrette, O Organics Soy Ginger Organic Dressing, Mizkan Rice Vinegar, Mezzetta Golden Greek Deli Sliced Peperoncini, Trader Joe's Sriracha Flavored Baked Tofu, Kikkoman Less Sodium Soy Sauce, Coffee, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Chili Garlic Sauce. Lunch: KFC Diet Mountain Dew (20 oz), Grey Poupon Dijon Mustard, PAM Original No-Stick Cooking Spray, Sonic Grilled Onions, Trader Joe's Italian Sausage-Less Sausage, Bell Peppers. Dinner: Argitoni Irish Cheddar, Adirondack Mandarin Orange Seltzer, White House Cherry Applesauce, Marjon Grilled Tofu, House Foods Tofu Shirataki Noodles, Fresh & Easy Asian-Style Mixed Vegetables, Baby Corn, Trader Joe's Thai Red Curry Sauce, Brown Rice. Snacks/Other: French's Classic Yellow Mustard, Mezzetta Golden Greek Deli Sliced Peperoncini, Jewel Poppy Seed Hot Dog Bun, Lightlife Foods Smart Dogs Veggie Protein Links, Altoids Arctic Peppermint, Tic Tac Orange Mints, Coffee, Ice Breakers Cool Mint Mints. more...
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3337 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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