Weigh In record (no journal entry) for 15 November 2021
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1125 kcal
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Fat: 47.02g | Prot: 39.08g | Carbs: 136.03g.
Breakfast: Utz Halloween Mini Cheese Balls, Coffee, Tic Tac Freshmints. Lunch: Pompeian Red Wine Vinegar, Delallo Mild Giardiniera, Cento Artichoke Hearts, Mezzetta Pitted Bistro Blend Olives, Johnny's Seasoning Salt, Mountain Dew Zero Sugar (Bottle), Egg Yolk, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Safeway Select Greek Feta Vinaigrette, Annie's Naturals Lite Goddess Dressing. Dinner: White House Cherry Applesauce, Adirondack Mandarin Orange Seltzer, Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich , Greene Turtle Buffalo Cauliflower - Thai Chili (No Dressing). Snacks/Other: Canola Vegetable Oil, Sonic Grilled Onions, Krispy Kreme Original Glazed Doughnut Holes, Coffee. more...
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3177 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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