Joe Alec 's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

53.2 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1488 kcal

Fat: 66.60g | Prot: 53.47g | Carbs: 190.05g. Breakfast: Apples, Myprotein The Whey, Bananas. Lunch: Blue Diamond Lightly Salted Almonds, Apples, Peter Pan Crunchy Peanut Butter, Bananas. Snacks/Other: Great Value Trail Mix, International Delight French Vanilla Coffee Creamer. more...

782 kcal

Exercise: Elliptical - 40 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours. more...

steady weight

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Joe Alec 's Journal, 19 Nov 21

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Joe Alec 's Weight History