Weigh In record (no journal entry) for 19 November 2021
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57.3 kg
Lost so far: 16.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2630 kcal
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Fat: 116.18g | Prot: 53.99g | Carbs: 236.48g.
Dinner: Mulino Bianco Flauti Stracciatella, Pistacchi, Pasta di Mandorle, La Dolce Bombolone, San Carlo Classica, Anacardi, Fratelli La Bufala Margherita DOP, Vino Bianco da Tavola. more...
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2118 kcal
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Exercise:
Walking (slow) - 2/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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auroraham's Weight History
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