Weigh In record (no journal entry) for 19 November 2021
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1492 kcal
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Fat: 97.38g | Prot: 62.47g | Carbs: 99.37g.
Breakfast: Trader Joe's Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables, Coffee, Pompeian Red Wine Vinegar, 365 Organic Garbanzo Beans, Annie's Naturals Lite Goddess Dressing, Safeway Select Greek Feta Vinaigrette. Lunch: Trader Joe's Falafel Mix, Garbanzo Mediterranean Grill Babaganoush, Royal Crown Cola Diet RC Cola, Cava Cabbage Slaw, Cava Spicy Lime Tahini, Cava Salad, Cava Roasted Vegetables , Cava Kalamata Olives, Cava Tzatziki, Cava Crazy Feta. Dinner: Grey Poupon Dijon Mustard, Huy Fong Foods Chili Garlic Sauce, Kikkoman Less Sodium Soy Sauce, Assi Seasoned Seaweed, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Mizkan Rice Vinegar, Tofurky Italian Deli Slices, Trader Joe's Organic Balsamic & Fig Dressing, Cava Spicy Lime Tahini, Cava Crazy Feta, Cava Tzatziki, Cava Roasted Vegetables, Trader Joe's Falafel Mix, Cava Salad, Cava Cabbage Slaw, Garbanzo Mediterranean Grill Babaganoush, Cava Kalamata Olives, Adirondack Mandarin Orange Seltzer. Snacks/Other: Altoids Arctic Peppermint, Tic Tac Tic Tac, Egg Yolk, Lawry's Seasoned Salt, Hard-Boiled Egg, Tofurky Italian Deli Slices, Coffee, Great Gherkins Hamburger Dill Pickle Slices, French's Classic Yellow Mustard, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks. more...
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3135 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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