ddEG's Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

98.0 kg Lost so far: 12.7 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:

960 kcal

Fat: 22.00g | Prot: 87.00g | Carbs: 116.00g. Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Advanced Health Systems Peanut Butter Mousse Bar. Snacks/Other: Optifast 800 Strawberry Shake, Optifast 800 Chocolate Shake Mix, Advanced Health Systems Fudge Graham Bar. more...

2592 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ddEG's Weight History

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ddEG's Journal, 24 Apr 14

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ddEG's Weight History