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Happy Friday, now not to overeat this weekend. Company coming! Tis the season.
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1207 kcal
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Fat: 55.00g | Prot: 59.53g | Carbs: 114.76g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Nature's Path Flax Plus Hot Oatmeal. Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Pizza with Meat, Pizza with Meat. more...
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Losing 3.2 kg a Week
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1#@athyme!'s Weight History
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