Weigh In record (no journal entry) for 19 November 2021
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3982 kcal
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Fat: 113.38g | Prot: 358.92g | Carbs: 390.31g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Gatorade Perform Powder, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Isagenix Whey Thins - White Cheddar, Isagenix Whey Thins - White Cheddar, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein Chocolate Protein Shake, QuestBar Cookies & Cream, Mama T's Oatmeal Chocolate Chip. more...
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Losing 4.8 kg a Week
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Irongame8's Weight History
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