Weigh In record (no journal entry) for 19 November 2021
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84.6 kg
Lost so far: 23.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1767 kcal
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Fat: 47.02g | Prot: 103.95g | Carbs: 225.36g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Vifon Sos Chili Tajski Słodki, Krewetki Smażone lub Panierowane w Mące. Dinner: Biedronka Półbagietka, Kujawski Olej (10g). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.8 kg a Week
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tomasz fernandez III's Weight History
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