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On tient bon l'objectif est proche !!!
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61.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1366 kcal
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Fat: 26.33g | Prot: 134.09g | Carbs: 149.04g.
Breakfast: Bulk Powders Informed Whey, Clément Faugier Crème de Marrons, Bjorg Galette de Riz Complet Sésame, Canderel Vanilla, Delisse Lait Écrémé, Senseo Café. Lunch: Bulk Powders Informed Whey, Fondant chocolat, Simplement Bon et Bio Tartines Craquantes Épeautre 3 Graines, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Notre Jardin Coeurs de Laitue, Hachis parmentier. Dinner: Champignons, Carrefour Épinards Hachés, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Marque Repère Jambon Supérieur , Lidl Pain de Mie. Snacks/Other: Bjorg Galette de Riz Complet Sésame, Bulk Powders Informed Whey. more...
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1558 kcal
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Exercise:
marche lestée - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 1.2 kg a Week
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🌿Lau Keto🌿's Weight History
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