Weigh In record (no journal entry) for 19 November 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1440 kcal
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Fat: 22.79g | Prot: 141.38g | Carbs: 178.22g.
Breakfast: Clément Faugier Crème de Marrons, Bjorg Galette de Riz Complet Sésame, Delisse Lait Écrémé, Senseo Café, Bulk Powders Informed Whey. Lunch: Canderel Vanilla, Pâturages Skyr, Bulk Powders Informed Whey, Monique Ranou Blanc de Poulet Doré au Four, Courgette, Poivrons Rouges Doux, Pain au son de blé, Carrefour Tomates Cerises Italie. Dinner: Canderel Vanilla, Pâturages Skyr, Riz Basmati (Cuit), Dal de lentilles. Snacks/Other: Grany Barre de Céréales Pomme, Bulk Powders Informed Whey. more...
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1654 kcal
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Exercise:
marche lestée - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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🌿Lau Keto🌿's Weight History
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