Weigh In record (no journal entry) for 19 November 2021
|
70.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
282 kcal
|
Fat: 18.37g | Prot: 13.93g | Carbs: 15.25g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
|
Losing 4.2 kg a Week
|
 Comments
Jale ve 70 kg altına düşme azminin hikayesi.
19 Nov 21 by member: h@kun@_m@t@t@
|
Ahhhh ah hiç sorma yıllardır uğraşıyorum hala başaramadım ama vazgeçmedim de
19 Nov 21 by member: Jale64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|