Weigh In record (no journal entry) for 18 November 2021
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102.2 kg
Lost so far: 24.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3560 kcal
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Fat: 157.75g | Prot: 87.00g | Carbs: 454.50g.
Breakfast: Hills Bros. English Toffee Cappuccino. Lunch: Mission Tortilla Strips, Margarita’s Margarita’s Amigos Mild Salsa, Talenti Coffee Chocolate Chip Gelato. Dinner: Yoplait Oui French Style Yogurt - Strawberry. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Breakstone's Low Fat Cottage Cheese. more...
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Gaining 0.2 kg a Week
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