Weigh In record (no journal entry) for 19 November 2021
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1416 kcal
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Fat: 63.16g | Prot: 70.06g | Carbs: 118.55g.
Breakfast: Зеленый Лук, Galbani Сыр Моцарелла, Nescafe Dolce Gusto Кофе с Молоком, Помидоры, Русский Хлеб Хлеб Тонус Ржано-Пшеничный Хлеб из Цельного Зерна. Lunch: DC Daily Паста Пенне с Грибами и Сыром Чеддер. Snacks/Other: Медовик. more...
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Losing 5.6 kg a Week
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elen13yar's Weight History
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