Weigh In record (no journal entry) for 19 November 2021
|
76.9 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1670 kcal
|
Fat: 78.78g | Prot: 69.33g | Carbs: 172.00g.
Breakfast: Сахарное Печенье (с Маргарином). Lunch: Добрые Съести Беляш с Мясом. Dinner: Добрые Съести Беляш с Мясом. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliaandreeva's Weight History
|