Weigh In record (no journal entry) for 24 April 2014
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71.0 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 103.20g | Prot: 79.85g | Carbs: 108.74g.
Breakfast: Half and Half Cream, Strawberries. Lunch: Schwan's Croissant Dinner Roll, Avocados, Skinless Chicken Breast, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Dirty Potato Chips Sour Cream & Onion Potato Chips. Dinner: Gouda Cheese, Trader Joe's Raw Whole Cashews, Publix Ground Chuck 80/20. more...
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2523 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hiking - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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