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So struggling to stay on track so many things going on trying to find a new job, hubby in school my own course load and so much more. I just have to take a breath and go one step at a time or I'll stop focusing on what I want and be all over the place. So one step at a time.
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86.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 27.10g | Prot: 34.66g | Carbs: 128.68g.
Breakfast: Brown Sugar, in house/tea large coffee/tea, Cream of Wheat Cream of Wheat. Lunch: Knorr vegetable soup bagged, in house/tea large coffee/tea, Activia Fat Free Strawberry Yogurt. Dinner: Dole dole country garden salad, Baked Breaded or Battered Cod, in house/tea large coffee/tea. Snacks/Other: Dare Marshmallow Rabbits. more...
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3044 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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