Weigh In record (no journal entry) for 18 November 2021
|
123.4 kg
Lost so far: 8.0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
451 kcal
|
Fat: 13.44g | Prot: 66.94g | Carbs: 12.24g.
Breakfast: Butterball Everyday Turkey Bacon, Egg White. Lunch: Teriyaki Salmon, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexLee62's Weight History
|