Weigh In record (no journal entry) for 18 November 2021
|
72.1 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 November 2021:
|
745 kcal
|
Fat: 38.56g | Prot: 26.47g | Carbs: 80.75g.
Lunch: Sunset Mini Cucumbers, Lettuce Salad with Tomato, Cooked Kale (from Fresh), Cabbage Soup. Dinner: Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Kroger Sliced Mushrooms, Cabbage Soup. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|