Weigh In record (no journal entry) for 25 March 2011
|
113.7 kg
Lost so far: 69.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 95.76g | Prot: 125.24g | Carbs: 156.41g.
Breakfast: Fully Cooked Turkey Breakfast Patty, American Cheese Singles, 100% Whole Wheat Grain Bread. Lunch: Fortune Cookie, Mixed Vegetables, Mandarin Chicken, Black Pepper Chicken. Dinner: Multi Grain Cheesy Cheddar, Yellow Mustard, Turkey Smoked Sausage. Snacks/Other: Combination Pizza Rolls, Croutons, Chewy Bars - Oats & Chocolate. more...
|
|
3527 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|